Time to start thinking about next months menus, what ever we choose it’s got to be affordable and filling. Usually that means soup, which is fine but man my tummy is saying NO to the spicy soups we both like. I also want to get a couple pizza casseroles in there …. hmmm casseroles now that’s a thought. UGH, I gave in again to the sweet cravings this evening and had strawberries and Reddi Whip!
I’ve noticed lately that my weight loss “Diary” entries have been getting hits, not something I really expected to happen honestly. So it occurs to me that you might wonder why I don’t write longer entries. The truth is that even though I blog I still don’t really consider myself a writer and sometimes, most times, my mind is just mush and I have nothing to say. I don’t know if it’s age or what but that’s been happening way longer than I’ve been on keto. But that’s not the only reason if I’m being honest…
When I was a pre-teen I used to keep a dream diary. Now I’m not talking about your normal night time dreams, these was fantastical day dreams. I could continue to dwell on my dreams for weeks at a time just adding to the story. I had a small ragged little notebook I wrote in daily. I was a loner, I didn’t enjoy playing with others, not even my brothers. I preferred sitting in a corner quietly and being left alone. Well … one evening while visiting the grandparents my mother thought she would just dump my purse out on the kitchen table, in front of everyone. She sorted through my measly belongings while making crude comments, like I said she thought she was funny, to my father, grandparents, and an aunt and uncle who happened to be there at the time. She read bit and pieces of my notebook, OUT LOUD. I was crushed, embarrassed, devastated that my mother thought so little of my feelings that would do something so deplorable. I truly never got over it ….
Food Log – Day Fifty Seven
Breakfast was the usual eggs, sausage, and bullet proof coffee.
Lunch was tuna salad.
Dinner was simple seasoned chicken, because I don’t like whole greens beans!
MACROS: 5% Carbs, 21% Protien, and 74% Fat
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