I woke up today feeling like crap! My head is pounding and my ears well they aren’t ringing today, but they feel feverish and congested – is that even a thing? I’m finding myself irritable and quick to snap at hubs for nothing much at all. I’ve heard of Keto Flu .. is this it? Or am I just suffering from good old Texas weather hot one day and cold the next.
Not feeling good I was severally bad about drinking my water today. But I did finish the day with under 10g carbs today.
Food – Day Three
Breakfast: Bullet Proof Coffee x1, butter scrambled eggs x3, mild pork sausage, and diced red bell pepper.
Lunch: Tuna Patties x2, Romaine lettuce, and Homemade Caesar Dressing.
Dinner: Cajun seasoned beef burgers and cauliflower mash with homemade herb butter.
MACROS: 1.6% carbs, 22.5% Protien, and 75.9% Fat
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