Isn’t it amazing how the health of our family members can trigger us into action! So was the case with this Turmeric tea recipe. My father was recently diagnosed with osteoarthritis, a condition that was causing him a great deal of pain and for a man who was exceptionally active, the pain began to slow him down.
Pain killlers weren’t helping, in fact the side effects from the pain killers were worst than the arthritis! So we set about finding him a diet that he could have that would help with his condition and this tea ticked all the boxes. A natural anti-inflammatory and natural pain killer, my Dad is LOVING this tea as its tastes like chai and he uses it as a replacement for coffee and black tea. With many many other health benefits, this tea is an absolute must have for your medicine cupboard.
Turmeric Tea Recipe
3 heaped teaspoons turmeric
1 heaped teaspoon ground cloves
2 teaspoons ground cardamon
2 teaspoons ground ginger
(sm) Pinch of black pepper
1.5 Lts of 3.5 pints of filtered water
Honey to taste
Nut milk optional
Health benefits of Turmeric Tea and How to make it.
Turmeric, also known as curcuma longa, can be a common plant. Typically known as the “Queen of Herbs,” its key features are a pepper- sharp flavor smell and golden color. Individuals across the globe make use of this plant in their cooking.
Based on the Log of the American Chemical Society, turmeric includes a wide variety of antiviral, antioxidant, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti inflammatory properties.
It is also loaded with many balanced nutrients for example protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, calcium potassium, copper, iron, magnesium and zinc. On account of each one of these aspects, turmeric is often applied to treat a wide number of health conditions.
Here are the top 10 health advantages of turmeric.
1. Relieves Arthritis
The anti-inflammatory properties in turmeric are for treating both osteoarthritis and rheumatoid arthritis, ideal. Furthermore, antioxidant property that is turmeric’s kills free radicals in the body that harm body cells. It has been discovered that those suffering from arthritis rheumatoid who eat turmeric over a regular basis knowledge much respite from joint infection along with the average to delicate joint problems.
2. Immunity Booster
Turmeric contains a substance referred to as lipopolysaccharide, which helps stimulate the body’s immunity system. Its antifungal, antiviral and antibacterial agents also help improve the immune system. A strong immunity system reduces the possibility of affected by flu, colds and coughs. If you do get yourself a chilly, a cough or the virus, you’re able to feel better earlier by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it daily.
3. Reduces Cholesterol Level
Investigation has proven that serum cholesterol levels can be reduced by merely using turmeric as being a food seasoning. It’s a fact that is known that cholesterol can cause other serious health problems. Keeping a suitable cholesterol level may prevent many cardiovascular disorders.
4. Prevents Cancer
Turmeric might help destroy cancer cells, quit the growth of current prostate cancer and even reduce prostate cancer. Numerous researchers have found the effective parts in turmeric helps it be among the greatest guards against radiation-induced cancers. Additionally, it has a preventive effect against tumor tissues for example T-cell colon carcinomas leukemia and breast carcinomas.
5. Repairs Wound
Turmeric is just a natural antibacterial and antiseptic agent and will be used as a highly effective disinfectant. If you burn or have a slice, it is possible to drop turmeric powder around the affected area to speedup the healing process. Turmeric helps repair broken skin and might be utilized to deal with psoriasis along with other inflammatory skin conditions.
6. Controls Diabetes
By helping to moderate insulin levels, turmeric may be used in the treatment of diabetes. It advances the consequence of medications used to deal with diabetes and also improves glucose control. Another important benefit is turmeric’s usefulness in helping lower insulin resistance, that might stop the beginning of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (reduced bloodsugar). Before using capsules, it’s far better consult with a doctor.
7. Stops Alzheimer’s Disease
Brain inflammation is assumed to become one of many primary reasons for mental problems including Alzheimer’s disease. Turmeric supports total brain health by aiding in the elimination of plaque build up within the brain and increasing the flow of air. This may also reduce or slow down the progression of Alzheimer’s illness.
8. Improves Digestion
Many crucial elements in turmeric encourage the gallbladder to produce bile, which in turn improves digestion and reduces symptoms of gas and flatulence. Additionally, turmeric is effective in treating most kinds of inflammatory bowel disease including ulcerative colitis. Nevertheless it is important to bear in mind that folks experiencing any kind of gallbladder infection should not consider turmeric as a health supplement as it may intensify the condition. When affected by a problem it’s best to eat turmeric in fresh type.
9. Prevents Liver Disease
Turmeric is a form of organic liver detoxifier. The liver detoxifies the body through the generation of increases production and enzymes of the essential nutrients. These enzymes that are important breakdown and minimize toxins in the torso. Turmeric also is considered to stimulate and increase blood circulation. Most of these elements help liver health that is good.
10. Weight Loss
Powder can be extremely helpful in sustaining a great body weight. A factor contained in turmeric helps raise the movement of bile, an essential element inside the breakdown of dietary fat. other associated conditions along with individuals who wish to slim down or treat obesity may benefit from acquiring one teaspoon of powder.
Given the numerous health advantages of turmeric, adding this effective plant for your diet is one of many finest things you are able to do to improve your life’s grade. You can include turmeric in powder-form to warm milk, stir-fried dishes, rattles, curries as well as to hot salad dressings. Turmeric may be used pill form. However, turmeric should not be used by people who have bile obstruction or gallstones.
Turmeric Golden Milk Recipe
How to make turmeric supplement capsules at home.