Yoga and Pilates might’ve initially started as merely another fitness trend, but both have endured. People around the world swear by both health crazes, and trainers everywhere have created an empire on yoga and Pilates instructional videos. This post contains affiliate links, which means I receive small percentage if you make a purchase using these links.
Yoga, by definition, is really a process of workouts that target mental and physical strength utilizing breathing control and a selection of specific body poses. Pilates is just a similar yet different system of exercises that employs body conditioning to enhance flexibility, core strength, and posture.
What Makes Yoga and Pilates Different From Any Other Exercise Fad?
To begin with, what certainly sets Pilates and yoga apart is the fact that they concentrate not just on body conditioning, but on the mind and body connection. Pilates and yoga aren’t merely exercises; they are lifestyles. Supporters often live a lifestyle that includes meditation and breathing methods together with physical fitness and typically embrace a vision of a more calm lifestyle.
While also sustaining a reputation for being a really hardcore and tough exercise, people typically find yoga and Pilates workouts comforting and enjoyable. Pilates and yoga offer the benefit of being an overall total body workout that can be completed without props or special equipment. Though in some instances tools or props can be used but largely with Pilates concentration is on using the body for its own resistance.
Benefits of Yoga or Pilates
Strength Training – Practicing yoga or Pilates can drastically enhance your strength. Without the use of weight training (barbells or dumbbells) you can maintain and build muscle tone. Using your own body you’re able to tone muscle by carefully applying specific body poses. Muscle built using Pilates and yoga routines are usually longer, leaner muscle rather than bulk muscle with weightlifting. These results are found through the practice of steadily tightening and stretching of targeted muscle groups.
Flexibility – The most easily identified benefit of yoga or Pilates is flexibility. Both methods concentrate on a multitude of poses that depend on both flexibility and strength. Individuals who practice yoga and Pilates benefit from the muscle toning and stretches and that leads to much more flexibility.
Pinterest: Bedtime Yoga
Total Body Workout – Yoga and Pilates are equally full body workouts. From the bottom of your feet to the top of your head you can find specific poses and exercises to benefit all areas of your body. Whether you spend 30 minutes or two hours exercising your whole body will benefit from doing yoga and Pilates workouts.
Relaxation – Because both concentrate on your mind and body along with physical conditioning people who do Pilates and yoga often find a great amount of stress relief and relaxation from their workouts. In each routine, you focus on each pose while breathing deeply. With each breath you take in, you are pulling in positive and healing air; and with each breath you push out, you are expelling the negative stress of your day.
Yoga and Pilates are still strong today for just one reason: they work. Through slow and comfortable stretching and strength exercises Pilates and yoga are total body workouts that reward not just your body and mind but your entire self as a whole.
Yoga is not just an exercise for the body but also for the mind. It has health properties that include stress management and an increased awareness of self and the mind-body connection. If you have never tried yoga before, learn what you need to know in this DVD for beginners led by Rodney Yee.
Yoga is harder and takes more focus than you might think. It has the ability to increase flexibility, strength and mental focus. Instructor Rodney Yee trained as a dancer before studying Iyengar yoga. In this DVD, you will receive two full length workouts for yoga beginners. He demonstrates poses on screen so that you know the correct form to use for maximum benefit. There is also an instructional guide on common yoga mistakes and how to correct them to get the most from your workout. There is a 20 minute morning workout to get your body ready to face the day. A 15 minute evening workout puts the body into a relaxation mode to help you wind down from your long day. The backdrop for this DVD is the beautiful island of Molokai, Hawaii.
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